Start food tracking and you will see that why we can't lose weight is because of consumption issues more than just restriction issues.

The terms "notebook" and "journal" are often used interchangeably, but they can have slightly different connotations depending on the context. Here are some general distinctions between the two:

There are numerous types of lists that people can make depending on their needs and preferences. Here are some examples:

Keeping a journal can be a therapeutic and beneficial practice for mental health. The act of writing down thoughts, feelings, and experiences provides an outlet for self-expression and self-reflection.

Making lists is a simple yet powerful way to organize thoughts, tasks, and information. Whether you're planning your day, outlining a project, or brainstorming ideas, lists provide a structured format that enhances clarity and efficiency.