Your 6″ x 9″ weight loss and food tracker journal contains:

• 2 pages for you to track your weight and measurements for the day you begin, after 30 days, after 60 days and after 90 days.

• 90 days (90 pages) of food tracking for morning, noon and night, snacks, water and total calories.

• 30 *BONUS* numbered recipe pages where you can add or create your healthy recipe favourites with one index page.